Fitness on the Costa del Sol: gyms, running, and an active community near Casa Calma
Staying active on holiday shouldn’t feel like discipline.
Here, it feels natural.
Casa Calma sits in an area where fitness is part of everyday life, not a niche. Locals train, walk, run, play padel, golf and move year-round, and visitors quickly fall into that rhythm. A huge factor in that is the pleasant climate that encourages movement and outdoor living.
On-site gym and pool: effortless movement
Within the urbanisation of Casa Calma itself, you already have two easy options:
- A small gym for light workouts
- A swimming pool perfect for laps or relaxed morning swims
It means you can train without even leaving the community. A quick gym session before breakfast. A swim to start the day. No driving. No planning.
For many guests, that convenience alone makes staying active feel effortless.
A high-quality gym on walking distance
For more serious workouts, there is a fully equipped gym approximately 15 minutes on foot from Casa Calma.
But it’s more than just a gym.
The complex also offers:
- Modern training facilities (strength & cardio)
- Yoga & other classes
- Outdoor padel courts
- A spa area for recovery
- A healthy restaurant for breakfast or lunch after your session
That combination changes the experience completely. You don’t just “go train.”You can build a morning around it.
Train. Recover. Sit in the sun with coffee after.
And if you feel like extending the routine, continue your walk to one of our favourite breakfast and lunch spots nearby: Bossa Estepona.
A workout morning can easily turn into a slow, social late morning (without needing a car).
For parents, it’s also good to know that the club offers a dedicated kids club and junior activities. That means you can train or relax while the kids stay active and entertained in a safe environment.
Want to visit this place? navigate towards 'Unicorn Racket Club' on Google Maps.
Running by the sea: the ultimate reset
Few things beat a morning run or power walk on the beach.
From Casa Calma, the coastline is close enough (20 minute walk) that running by the sea becomes a routine, not an excursion.
Benefits guests always mention:
- better sleep
- clearer head
- stronger appetite
- more energy throughout the day
You don’t need to run far. Even 30 minutes changes everything. Dive into the sea afterwards for a refreshing swim.
Cycling by the sea: endless coastline
The seaside promenade connects Marbella to Estepona and continues to expand each year.
From Casa Calma, you can cycle directly on the promenade long the coast without traffic, surrounded by sea views on one side and palm-lined paths on the other.
Guests love it for:
- Long, uninterrupted rides
- Safe, flat routes
- Sunset cycling sessions
- Easy stops for coffee or lunch along the way
You don’t need a racing bike. Even a relaxed ride changes the pace of your day. There are several local cycling shops where you can rent a bike and some even deliver and collect it directly from your preferred location.
Padel, golf, hiking and elite training nearby
Beyond the walking-distance options, Casa Calma is surrounded by high-level sports facilities and beautiful outdoor routes.
For padel and fitness lovers, some of the most respected training communities in the region are just a short drive away making it easy to combine holiday living with serious sport.
But the active lifestyle here goes far beyond the gym.
Golf within walking distance
Just a 10-minute walk from Casa Calma, you’ll find Resin Golf & Country Club. This is a beautifully maintained course known for its relaxed atmosphere and scenic setting.
Within a short drive, you’ll discover many more courses along the New Golden Mile and towards Marbella.
If golf is part of your stay, we recommend reading our dedicated blog where we list our 5 top golf courses near Casa Calma.
Walking trails: sea and mountains
Movement here doesn’t have to mean structured training. The seaside promenade stretches for kilometres along the coast, connecting Marbella to Estepona. It's ideal for long, uninterrupted walks with sea views.
If you prefer nature and elevation, there are stunning inland routes as well. One beautiful example is the Acequia Trail Guadalmina, approximately 17 minutes by car, offering mountain views and peaceful surroundings. And that’s just the beginning. For more hiking tips explore our full guide in the blog: Hiking the mountains around Estepona.
Well-known gyms just a short drive away
If you prefer training in larger, more established fitness environments, several popular gyms are only a short drive from Casa Calma (+/- 15 minutes).
One of the most recognized names in the area is I/O (The I/O Gym). It's known for its high-end atmosphere, serious strength facilities, and a community that blends performance with lifestyle.
And then there is Real Club Padel Marbella, the club you’ll often see featured on social media. This is where dedicated gym-goers and competitive padel players train. Expect professional-level courts, a well-equipped gym, and a strong, motivated crowd.
Sessions here don’t feel casual. They feel focused.
Both are close enough to make consistent training part of your stay, while still returning to the calm of Casa Calma afterwards.
Why active people love staying at Casa Calma
Because you can:
- many outdoor activities
- train when you want
- rest when you need
- eat well without guilt
- sleep deeply
It’s not about pushing harder, it’s about feeling better.
If fitness is part of who you are, not something you switch off on holiday, Casa Calma is built for you.
Book Casa Calma and stay somewhere that supports your active lifestyle, without sacrificing calm, comfort, or quality of life.
